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If an effect cares about whose turn it is, it's the active player's turn

Even if this is the case, you'll need two more turns to get your abilities online

The reason I would stick with Heavy Bone is because most Pokemon don't need 100 hp damage or more to be knocked out especially if they are Stage 1 or Basic Pokemon, I would rather hit 40 hp 3 times in a row then waste 3 turns on Bone Rush, but that is just me, I guess if you are facing a really strong Pokemon in regards to Hp I would probably use Bone Rush to try and put a big dent in your opponent's active Pokemon

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Commander damage can stack up very quickly and it can easily feel like you're picking on the player with the weakest defenses